Communal Farms

Tag: nutrition

  • Benefits of Farm Fresh Eggs

    Benefits of Farm Fresh Eggs

    It’s time to crack open a new world of flavor and nutrition by buying local farm-fresh eggs! These eggs pack a punch of taste, nutrition, and sustainability that will leave you feeling egg-cited (pun intended) about your breakfast options. So, put down that supermarket carton and let’s dive into the benefits of buying local farm-fresh eggs.

    First off, farm-fresh eggs are like superheroes of the egg world. A study by Mother Earth News found that these eggs contain higher levels of vitamins A and E, omega-3 fatty acids, and beta-carotene compared to regular eggs. These nutrients can help protect against diseases and make you feel like you have superpowers. Who needs a cape when you have farm-fresh eggs?

    these eggs contain higher levels of vitamins A and E, omega-3 fatty acids, and beta-carotene

    But, the benefits of buying local farm-fresh eggs don’t stop there. They are also more sustainable, as local farmers use natural methods for feeding and housing their chickens. This results in less waste and pollution, making these eggs not just nutritious, but environmentally friendly too! Who said you can’t have your egg and eat it sustainably?

    Another benefit is supporting local farmers and boosting the local economy. By buying local farm-fresh eggs, you are investing in your community and creating a more sustainable food system. This means more money stays in the community, which is like giving your local farmers a high-five. Who doesn’t love supporting their community and local farmers?

    farmers market farm fresh eggs

    But wait, there’s more! These eggs are fresher and tastier than store-bought eggs, which can often sit in storage for weeks before they reach the shelves. Fresh eggs have a better flavor and texture, making your breakfast a feast for the senses. And, with a longer shelf life, you can enjoy farm-fresh eggs for several weeks after purchase. Who says breakfast has to be boring?

    Finally, buying local farm-fresh eggs is a more ethical choice. Unlike conventional egg production, which often involves inhumane practices like battery cages, local farmers use more humane practices. So, you can feel good about your breakfast choice and know that the chickens are happy too. Who says you can’t have your egg and be ethical too?

    Buying local farm-fresh eggs is a fantastic choice for all you health-conscious, humor-loving, and sustainability-seeking individuals out there. So, next time you’re at the grocery store, forget the supermarket carton and hop on Communal Farms to find some fresh eggs. Your taste buds, nutrition levels, and the environment will thank you.

  • Chicken, Duck, Quail, & Goose Eggs | What’s the Difference?

    Chicken, Duck, Quail, & Goose Eggs | What’s the Difference?

    Egg-cellent news! It’s time to take the egg-scursion into the world of farm-fresh eggs, and learn the differences between chicken, duck, quail, and goose eggs. From the classic breakfast staple to the exotic delicacy, there’s an egg for every taste bud. But which egg is the right one for you? Let’s take a closer look.

    Chicken Eggs

    First, let’s talk about the good old chicken egg. These are the eggs that we all know and love. Chicken eggs come in various sizes, from small to extra-large, and are the most commonly consumed eggs in the world (FoodData Central, 2021). They’re rich in protein, vitamins, and minerals, and have a relatively neutral taste that makes them a versatile ingredient in cooking. Whether you’re whipping up a frittata or baking a cake, chicken eggs are always a good choice.

    “They’re rich in protein, vitamins, and minerals, and have a relatively neutral taste that makes them a versatile ingredient in cooking.”

    Duck Eggs

    Next, we have the rich and creamy duck egg. Duck eggs are larger than chicken eggs, and have a higher fat and protein content, making them perfect for baking (Good Eggs, 2021). Their yolks are a deeper yellow color, and their flavor is slightly more intense, which some people find desirable. They’re often used in dishes like custards and cakes, where the richness of the egg is important.

    “Duck eggs are larger than chicken eggs, and have a higher fat and protein content…”

    Quail Eggs

    Moving on to the petite quail egg. These little eggs pack a big punch when it comes to flavor. Quail eggs have a delicate, slightly nutty taste, and are a popular ingredient in sushi and other Japanese dishes (Japan Centre, 2021). They’re also a good source of vitamins and minerals, and are lower in cholesterol compared to chicken eggs. Just be prepared for the egg-cellent workout your hands will get cracking open all those tiny shells!

    Goose Eggs

    Last but not least, we have the goose egg. These eggs are massive compared to the others, and can weigh up to three times as much as a chicken egg (Good Eggs, 2021). Goose eggs have a rich, creamy flavor, and are perfect for dishes like quiches and frittatas. Just be prepared to break out the rolling pin, because cracking open a goose egg can be quite the workout!

    “Goose eggs have a rich, creamy flavor, and are perfect for dishes like quiches and frittatas.”

    In conclusion, there’s an egg for everyone! Whether you’re a fan of the classic chicken egg, or you’re looking to try something new, like the rich and creamy duck egg, the petite quail egg, or the massive goose egg, there’s a farm-fresh option for you. So why not give them a try, and see which egg becomes your new favorite!

    References:

  • farm-fresh vs. store-bought eggs

    farm-fresh vs. store-bought eggs

    What do we mean by “farm fresh”? What about “free range”? While the term “free range” usually makes us think of wide, open fields with chickens happily running wild, the reality is that most eggs marketed as free range are actually produced in factory farms.

    Color

    Brown Eggs ≠ Healthier

    To clear up some myths about eggs being bleached white – they are not. The color of the egg doesn’t say much about its contents. Some chickens lay white eggs, some brown, some green. Chicken nutrition and living conditions are more important than egg color.

    Nutritional Differences

    Less Stress + Better Nutrients = Higher Nutritional Value

    Let’s say you show up to work and your boss has decided that all 10 people on your team will not share a 2×5 foot space. You’ll all stand to work, no breaks, and the only food you get to eat is a spoonful of mush that has the bare minimum nutrients you need for the day. How will that impact the quality of work you put out?

    Factory farming commonly keeps chickens in a high-stress environment, often giving them lower-quality feed than small farms. What’s the result? Farm fresh eggs are consistently higher in nutrients. Penn State researcher Heather Karsten ran a study comparing pastured birds to birds raised on an industrial diet. She found that “pastured birds produced about three times more omega-3 fat in their eggs than did birds raised on an industrial diet”. According to Certified Humane, “researchers found that one pasture-raised egg contains twice as much omega-3 fat, three times more vitamin D, four times more vitamin E and seven times more beta-carotene than eggs from hens raised on traditional feed.”

    “…one pasture-raised egg contains twice as much omega-3 fat, three times more vitamin D, four times more vitamin E and seven times more beta-carotene than eggs from hens raised on traditional feed.”

    Flavor

    Farm Fresh = Richer Yolks

    If you’re already part of the farm fresh egg world, you know that they taste better than store-bought eggs. They tend to be larger and have richer, more flavorful yolks.

    Freshness

    Farm Fresh = More Fresh + Longer Shelf Life

    How long do store-bought eggs take to get to the shelf? Hard to know, but it can take weeks to transport eggs from the facility to the store. Buying eggs from a farmer means you’ll get eggs that are fresher and travel a fraction of the distance.

    Cost

    Egg prices have skyrocketed over the past year but that doesn’t always mean farm-fresh eggs are more expensive than store-bought. Local grocery stores in Utah are currently hovering around $7/dozen, while farm fresh eggs average $5-$6. Communal Farms allows you to shop around based on price, location, and standards while also supporting local farmers. Sounds like a win-win to me!